What are your Priorities?

FW:
A time management guru was speaking to a group of type "A" personalities. He placed a wide-mouth gallon jar on the table in front of him. Next to the jar was a collection of fist-sized rocks. He carefully filled the jar with the big rocks, until he could fit no more.

He asked the group, "Is the jar full?"

Everyone responded, "Yes."

He then pulled a large bowl of gravel from under the table and proceeded to pour the gravel into the jar. The gravel fit into the spaces between the rocks. He again queried, "Is the jar full?"

"Probably not," was the group's reply.

He reached for another bowl, this one filled with sand. He dumped the sand into the jar. The sand filled the spaces not taken by the rocks and the gravel. Once more, he asked, "Is the jar full?"

"No," everyone agreed.

Finally, he reached for a pitcher of water and poured water into the jar until it was filled to the top. The time management guru looked at the group and asked, "What is the point of my illustration?"

One man replied, "That no matter how full your schedule is, you can always fit one more thing into it."

"No!" the guru responded.

The point of this illustration is, "If you don't put the big rocks in first, you'll never get them in at all!"

The moral of the story is: Get the important things figured out first, then fit everything else in around them. In other words, know what your priorities are.

शरीर से जहर बाहर निकालता है पानी

FW:

शरीर से जहर बाहर निकालता है पानी

पानी रे पानी तेरा रंग कैसा...। जीवनदायक पानी की महत्ता कवियों, दार्शनिकों ने अपने-अपने अंदाज में बयान की है। जीवन के लिए जल अनमोल है। इसका कोई मोल नहीं है लेकिन यह मात्र कोई कथन नहीं बल्कि सच्चाई है। पर्याप्त पानी पीना स्वास्थ्य के लिए बेहद जरूरी होता है।

यह न सिर्फ शरीर के विषैले तत्व बाहर निकालता है बल्कि त्वचा, पेट और किडनी को कई गंभीर बीमारियों से दूर रखता है। पानी की मात्रा कम होने से बहुत सारी बीमारियां शरीर को जकड़ लेती हैं। पानी कम पीने से डिहाइड्रेशन की समस्या तक हो सकती है।

पानी जहाँ शरीर की बहुत सारी बीमारियों से बचाता है, वहीं पर्याप्त मात्रा में पानी पीने के बहुत से फायदे भी हैं। वजन घटाने का सबसे आसान तरीका भी पानी ही है। शरीर के अतिरिक्त वसा को सिर्फ पानी की मात्रा को बढ़ाकर भी खत्म किया जा सकता है। पानी में कैलोरी, वसा, शुगर या कार्बोहाइड्रेट नहीं होता। यह उच्च कैलोरी वाले ड्रिंक्स जैसे सोडा, अल्कोहल और जूस की पीने की इच्छा को भी घटाता है।

शरीर में पानी की पर्याप्त मात्रा से दिल का दौरा पड़ने का खतरा भी घटता है। पानी काफी ऊर्जा प्रदान करता है। पानी की कमी से डिहाइड्रेशन का खतरा काफी बढ़ जाता है। जब शरीर में ऊर्जा कम हो जाती है तो थकावट महसूस होने लगती है। अकसर पानी की कमी से गला सूखने लगता है और लोगों को चक्कर भी आने लगते हैं। थकान से लोगों को मांसपेशियां में कमजोरी महसूस होती है।

स्वस्थ त्वचा सभी को अपनी ओर आकर्षित करती है। पर्याप्त मात्रा में पानी पीने से त्वचा साफ और चमकदार होती है। त्वचा पर चमक आती है लेकिन यह एक रात में नहीं होता। इसके लिए जरूरी है कि नियमित रूप से पर्याप्त मात्रा में पानी पिएं।

भोजन पचाने में पानी अहम भूमिका निभाता है। यह पेट की अन्य समस्याओं जैसे एसिडिटी, कब्ज या गैस से बचाने में काफी हद तक कारगर साबित होता है। वहीं शरीर से अपशिष्ट और विषैले पदार्थों को बाहर निकालने में महत्वपूर्ण भूमिका भी निभाता है इसलिए हर रोज खूब पानी पीना चाहिए। इस बात का भी ध्यान रखें कि जो पानी आप पी रहे हैं वह स्वच्छ हो।

TAKE WATER EMPTY STOMATCH EVERYDAY IN THE MORNING.

THE WATER KEEP IN THE NIGHT IN THE COPPER JUG

DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2. Brush and clean the mouth but do not eat or drink anything for 45 minute
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6.. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/ reduce main diseases:
1. High Blood Pressure - 30 days
2. Gastric - 10 days
3. Diabetes - 30 days
4. Constipation - 10 days
5. Cancer - 180 days
6. TB - 90 days
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards - daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life.
Drink Water and Stay healthy and Active.

This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.
Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting.
Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack.
Nausea and intense sweating are also common symptoms.

60% of people who have a heart attack while they are asleep do not wake up.
Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive...

A cardiologist says if everyone who read this Should send a link to everyone they know, you can be sure that we'll save at least one life.

गुढी पाड्व्या च्या हार्दिक शुभेछ्या

गुढी पाड्व्या च्या हार्दिक शुभेछ्या

Share this Chart with everyone

FW:

Share this Chart with everyone apples Protects your heart prevents constipation Blocks diarrhea Improves lung capacity Cushions joints apricots Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer's Slows aging process artichokes Aids digestion Lowers cholesterol Protects your heart Stabilizes blood sugar Guards against liver disease avocados Battles diabetes Lowers cholesterol Helps stops strokes Controls blood pressure Smoothes skin bananas Protects your heart Quiets a cough Strengthens bones Controls blood pressure Blocks diarrhea beans Prevents constipation Helps hemorrhoids Lowers cholesterol Combats cancer Stabilizes blood sugar beets Controls blood pressure Combats cancer Strengthens bones Protects your heart Aids weight loss blueberries Combats cancer Protects your heart Stabilizes blood sugar Boosts memory Prevents constipation broccoli Strengthens bones Saves eyesight Combats cancer Protects your heart Controls blood pressure cabbage Combats cancer Prevents constipation Promotes weight loss Protects your heart Helps hemorrhoids cantaloupe Saves eyesight Controls blood pressure Lowers cholesterol Combats cancer Supports immune system carrots Saves eyesight Protects your heart Prevents constipation Combats cancer Promotes weight loss cauliflower Protects against Prostate Cancer Combats Breast Cancer Strengthens bones Banishes bruises Guards against heart disease cherries Protects your heart Combats Cancer Ends insomnia Slows aging process Shields against Alzheimer's chestnuts Promotes weight loss Protects your heart Lowers cholesterol Combats Cancer Controls blood pressure chili peppers Aids digestion Soothes sore throat Clears sinuses Combats Cancer Boosts immune system figs Promotes weight loss Helps stops strokes Lowers cholesterol Combats Cancer Controls blood pressure fish Protects your heart Boosts memory Protects your heart Combats Cancer Supports immune system flax Aids digestion Battles diabetes Protects your heart Improves mental health Boosts immune system garlic Lowers cholesterol Controls blood pressure Combats cancer kills bacteria Fights fungus grapefruit Protects against heart attacks Promotes Weight loss Helps stops strokes Combats Prostate Cancer Lowers cholesterol grapes saves eyesight Conquers kidney stones Combats cancer Enhances blood flow Protects your heart green tea Combats cancer Protects your heart Helps stops strokes Promotes Weight loss Kills bacteria honey Heals wounds Aids digestion Guards against ulcers Increases energy Fights allergies lemons Combats cancer Protects your heart Controls blood pressure Smoothes skin Stops scurvy limes Combats cancer Protects your heart Controls blood pressure Smoothes skin Stops scurvy mangoes Combats cancer Boosts memory Regulates thyroid aids digestion Shields against Alzheimer's mushrooms Controls blood pressure Lowers cholesterol Kills bacteria Combats cancer Strengthens bones oats Lowers cholesterol Combats cancer Battles diabetes prevents constipation Smoothes skin olive oil Protects your heart Promotes Weight loss Combats cancer Battles diabetes Smoothes skin onions Reduce risk of heart attack Combats cancer Kills bacteria Lowers cholesterol Fights fungus oranges Supports immune systems Combats cancer Protects your heart Straightens respiration peaches prevents constipation Combats cancer Helps stops strokes aids digestion Helps hemorrhoids peanuts Protects against heart disease Promotes Weight loss Combats Prostate Cancer Lowers cholesterol Aggravates diverticulitis pineapple Strengthens bones Relieves colds Aids digestion Dissolves warts Blocks diarrhea prunes Slows aging process prevents constipation boosts memory Lowers cholesterol Protects against heart disease rice Protects your heart Battles diabetes Conquers kidney stones Combats cancer Helps stops strokes strawberries Combats cancer Protects your heart boosts memory Calms stress sweet potatoes Saves your eyesight Lifts mood Combats cancer Strengthens bones tomatoes Protects prostate Combats cancer Lowers cholesterol Protects your heart walnuts Lowers cholesterol Combats cancer boosts memory Lifts mood Protects against heart disease water Promotes Weight loss Combats cancer Conquers kidney stones Smoothes skin watermelon Protects prostate Promotes Weight loss Lowers cholesterol Helps stops strokes Controls blood pressure wheat germ Combats Colon Cancer prevents constipation Lowers cholesterol Helps stops strokes improves digestion wheat bran Combats Colon Cancer prevents constipation Lowers cholesterol Helps stops strokes improves digestion yogurt Guards against ulcers Strengthens bones Lowers cholesterol Supports immune systems Aids digestion 7 dont's after a meal * Don't smoke-Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher). * Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal. * Don't drink tea - Because tea leaves contain a high content of acid.This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. * Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted &blocked. * Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. * Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake. * Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.